It’s that time of the month and you start feeling cranky, cramps, bloated and more of the pain. Would you like to know how you could take the edge off your PMS symptoms?
From mood swings to pain, PMS is not one easy task to handle. If you have tried almost everything to ease the discomfort, we say you ought to sip some ginger tea. Hot ginger tea would be the best. It might seem too good to be true but this hack is backed up by science.
Ginger has natural pain inhibiting properties. It can helps to relieve pain because of its anti-inflammatory properties. Ginger contains an enzyme called zingibain which protects your body from inflammation. Zingibain helps in inhibiting the production of a pro-inflammatory chemical called prostaglandins. This is the same chemical that is responsible for the contraction of your uterus.
Ginger can also help with nausea and an upset stomach. During the same study, researchers found that women who consumed ginger experienced lesser instances gastrointestinal disturbances and nausea.
If you are someone who deals with a heavy menstrual flow, ginger can help you manage it. A study published in Phytotherapy Research found that the regular consumption of ginger for three months can result in reduced bleeding.
Clearly, ginger tea can be extremely helpful when it comes to dealing with PMS. The best part is that you can prepare it right at home!