Food and Beverage, Lifestyles

HEALTH BENEFITS OF HOJICHA TEA

The fragrant aroma, nutty and toasty flavor is one of the many reasons why it is favored by many. Originated from Japan, it is popular for its soothing effect and low in caffeine.

Hojicha is different from green tea as the hojicha green tea leaves must go through an additional step which they are roasted at high temperature. The additional roasting creates the warm, brown shade and tasty aroma of hojicha green tea.

For caffeine sensitive
The roasting process does not affect the tea’s health benefits, instead it burns away bitterness and caffeine. If you’re sensitive to caffeine then hojicha is your best choice.

Relives stress
Hojicha provides a sense of relaxation, aiding in both physical and mental health. The presence of L-theanine contributes to its realxing effects. L-theanine is an amino acid present in green tea that can ease symptoms of stress, depression and anxiety.

Keep skin clear and youthful
Vitamin C in hojicha roasted green tea worked to lighten dark spots on the skin that caused by acne scar and also to undo damage.

Fight colds and keep your immune system strong
The polyphenols in green tea have antiviral properties that assist in killing bacteria. Thus it is known to boost immune system. Hojicha roasted green tea also contain vitamins that are known to fight against cold, regulate immune system, prevent scurvy and studies also found that hojicha may lower the risk of cancer by blocking carcinogens and inhibiting cancer cell growth.

Support healthy heart
Thanks to naturally occurring compounds found in the tea that keeps body healthy – the catechins in green tea help regulate blood pressure and cholesterol. This lowers the risk of cardiovascular diseases, strokes and inflammation of major arteries. That’s not all – green tea also contains vitamin E, which aids in preventing blood clot.

Boost metabolism – helping with digestion
Meaning it helps in your weight loss journey and increases your body’s calorie use, leading to fat burn. With more healthy fibers than other teas, hojicha can keep your colon healthy while reducing body’s fat absorption.

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