You’ve might heard it before that breakfast is the important meals of the day. Keeping your breakfast healthy is not that easy especially with easy access to nasi lemak, roti canai, kuih and all sorts of quite unhealthy food. In order to lose weight, breakfast is important to set the day. With the right breakfast food it can make you feel full, energised and excited for the day.
Good news is the food you need is not expensive and of course delicious.
Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition.
Thanks to their high protein content, eggs may reduce appetite when eaten with breakfast to give weight loss a serious boost.
From boiled to scrambled to sunny-side-up, there are many different ways to enjoy your eggs.
Try cooking up two or three eggs any style, then combining them with a serving of your favorite veggies, for a nutritious and delicious breakfast.
High in fiber but low in calories, bananas are a great alternative to sugary breakfast cereals to satisfy your sweet tooth first thing in the morning.
One medium banana has just over 100 calories yet packs 3 grams of dietary fiber — knocking out up to 12% of your daily fiber needs in one shot.
Fiber helps slow the emptying of your stomach to curb cravings and keep you feeling fuller longer.
Bananas can be enjoyed alone or sliced as a topping for yogurt, cottage cheese or oatmeal. You can also add unripe, green bananas to your morning smoothie for a hearty dose of resistant starch.
Because of its caffeine content, coffee may aid weight loss by boosting metabolism and fat burning.
According to one small study in eight men, caffeine consumption increased metabolism by 13% and enhanced fat breakdown.
While coffee may not make a balanced breakfast all on its own, you can easily pair it with your favorite healthy breakfast foods to give your morning meal an upgrade.
Just make sure not to overdo the sugar or creamer, as they add calories and negate some of coffee’s potential health-promoting properties.