Food and Beverage, Lifestyles


If you have not try soy milk then this year is the time for you to give it a go. It is a great substitute for cow’s milk and sustainable too. Soy milk is basically a plant milk, made by soaking dried soy beans and grinding in water. You can even make your own at home using a soy milk machine. But who gonna do that with all the time that we don’t have, right?

Soy milk is also high in protein and can help support healthy muscles and organs. The vitamins, minerals and antioxidants in soy milk can help your body maintain nerve cells and DNA. It can also helps avoiding certain forms of anemia, which can prevent tiredness and fatigue.

Omega-3 fatty acids are linked to a reduce risk of dementia and Alzheimer’s disease. Soy in general is one of the best non-animal sources of omega-3 fatty acids.

With a regular intake of soy milk, it can also helps reduce your cholesterol levels. As it is known as an excellent source of potassium, which helps in maintaining lower blood pressure and a regular phase.

Here are some ways to add soy milk into your life, for a better and healthier you:

  • add soy milk to a smoothie
  • use soy milk instead in your coffee
  • eat your cereal using soy milk
  • use soy milk in your oatmeal
  • use soy milk in your baked goods
  • use soy milk in your curry, super healthy!

Just with that a better version of you is slowly going to emerge. Make this year to improve your health. After all health is wealth.

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