Whenever you go shopping for dark chocolate you’ll see different percentages of dark chocolate neatly arranged. Have you ever wonder why? For you curious reader, let us share you some insights.
When you’re choosing dark chocolate, choose the bar with that have a cocoa content of 70% or higher. Higher percentage contains higher concentration of antioxidants and nutrients. Higher cocoa content is considered to have many health benefits such as improving heart health and brain function.
Chocolate with high cocoa percentage also tends to be lower in sugar. Thus the difference in percentage really means the quality and the health benefits you will gain. Low percentage mean low quality and added sugar, thus the price might differ.
Dark chocolate with high percentage will taste bitter than the rest. It is used mostly for baking and cooking. Thus for snacking purpose it is recommended to opt for 70%.