It’s fairly simple, really. The closer a food is to its natural state, the better it is for you. Like fresh fruits and berries can help satisfy craving for sweets without adding extra sugar. Serve them in a bowl or make yourself a fruit smoothies.

Whole fresh vegetables have lots of vitamins and minerals, so eat vegetables of different colours to ensure a range of nutrients. Steam them or eat them raw to retain the most nutritional value. Be careful with creamy and cheesy sauces as they may be in high calories and fats that aren’t good for you.

Pasta or baked goods made with whole grains are better than those made with refined white flour. Avoid white breads and noodles because they’re made from flour that has much of the nutritional content removed. The high starch content affect your blood sugar as quickly as regular sugar. An apple is good for you; an apple pie really isn’t.

Shop for lean meats and don’t forget the fish. Cooking methods matter too. Baked fish and chicken are healthier than fried. Processed lunch meats, hot dogs, sausages are linked to health problems.

Stick to water as your main beverage and avoid sugary sodas. If you get tired of plain water, add a slice of ginger or lemon for a touch of flavor. Some herbals and green tea may add great benefits to your health.

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