Coffee is one of the best sources of antioxidants, especially polyphenols and antioxidants are essentials in keeping the body healthy. Polyphenols is the name of antioxidants found in coffee. Among the benefits associated with drinking coffee include enhancing your memory and lowering the risks of developing liver cancer.
If you want to lose weight then don’t add milk into your coffee. Having coffee without milk will help you to achieve your weight goal. Black coffee is known to have significantly low calorie compared to having coffee with and sugar. Black coffee only have 4.7 calories per cup, while coffee that contains sugar and milk has about 56.6 calories. Having it black also energises you, giving more mental awareness and clarity.
Moderate intake of coffee is about 2-5 cups in a day can helps with type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson’s disease and also depresion. Do take note that too much caffeine can also cause anxiety especially in people with panic or anxiety disorders.